Stretching is like backing up the data on your computer. You know you should do it, but it's easy to blow off. Besides, do you know how? Much the same with stretching . . . should you do it before your workout or after? Are a couple of side bends enough? Or, are you so confused that you don’t bother stretching at all.
Viva Florida 500 is a statewide initiative led by the Florida Department of State, under the leadership of the governor, to highlight the 500 years of historic people, places and events in present-day Florida since the arrival of Juan Ponce de León to the land he named La Florida in 1513. While Florida’s Native American heritage dates back more than 12,000 years, Spain’s claim in 1513 began a new era.